Help for panic attacks is easily achieved if you have the knowledge. In this article, I want to show you some ways to manage your existing attacks but also how to ultimately cure yourself and get the freedom you deserve.
Know What A Panic Attack Is
Many panic attack sufferers do not actually understand what is really going on in their bodies (and minds) when they have an attack. They know of the symptoms but they do not understand why the body is producing them. It's utterly grave to know and understand the lowly underlying concepts if you require to know how to cope and cure your panic attacks.
In our bodies, we have something called a sympathetic nervous system. When we face a stressful event, the body gives us more adrenalin, more sweat, the heart pumps harder and more - all to prime us for this stressful event and battle or run away if needed - hence why it is readily referred to as the "fight or flight system".
In people with panic attacks, the slightest trigger will set this system into happy overdrive. This is why you can suddenly suffer from all the difficult symptoms of an attack, all at once.
Anxiety Loop
Part of the reason for attacks is what is called an "anxiety loop" or "forward feedback loop". As you respond to a trigger, you start to feel some symptoms. Your sympathetic nervous system then reacts and you notice your symptoms getting worse. You get more anxiety and the cycle repeats itself.
It's simply like when you get a microphone and place it too close to a speaker. The low hiss from the speaker suddenly goes plump and chubby very concisely and becomes a high pitched squeal.
The key to managing and curing anxiety attacks is to break this loop.
Coping With Panic Attacks
One way to cope is to accept and acknowledge the panic attack. As you feel them (and even when not), say to yourself that you know it is a panic attack, it will not harm you and it will pass. Say this out loud if you require to as such affirmations are stronger when done so.
Also be more assertive. There is a large body of evidence which shows that playing a passive role in life without objecting or disagreeing with anything is seen with a higher incidence of panic attacks.
Live in the present. Many sufferers of panic attacks worry "what if" and about the future. Distract yourself if necessary and concentrate more on the present - what you can do now.
With time, experience will allow you to deal greater with panic attacks. However, curing them altogether is preferable to simply coping with them.
Behavioral Therapy
Even more successful than drugs, behavioral therapy has been show to be highly effective in treating panic attacks. The key idea is that you can train yourself to modify your thought processes to break the anxiety loop early.
If you do this correctly then you don't need to rely on always repeating coping statements. Effectively, you will never need the coping statements because the anxiety about having panic attacks will disappear.
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